Indian cuisine varies widely across different regions, but it consistently emphasizes whole grains, fermented foods like yogurt, beans, lentils, and other plant-based proteins. Research highlights that many ingredients central to Indian cooking—such as millet, lentils, spices, and various vegetables—are less common in other global cuisines. This aligns with the principles of Ayurveda, India’s traditional medical system, which emphasizes the nutritional and medicinal value of food.
While Indian cuisine is often associated with takeout staples like butter chicken and fried samosas, it offers so much more. The ingredients we use are among the healthiest available, and we ensure that our products are made from the finest traditional ingredients, preserving the rich nutritional benefits of Indian food.
- Laung (Cloves)
Cloves are a highly aromatic spice that plays a vital role in Indian cuisine, enhancing the flavors of both savory dishes and sweet desserts. They are often used to flavor rice dishes like pulao and biryani and are an essential ingredient in spice blends such as garam masala. In our products, cloves add their distinctive warmth to "Palak Paneer" and our flagship dish, "Dal Makhani."
Beyond their unique flavor, cloves are known for their potent antioxidant properties. These antioxidants help protect the body from damage caused by harmful free radicals. Research indicates that cloves, in particular, may support liver function by reducing oxidative stress and inflammation.
- Haldi (Turmeric)
This golden yellow spice has been a cornerstone of Indian cuisine and traditional medicine for thousands of years. Turmeric’s active compound, curcumin, is well-known for its powerful anti-inflammatory and antioxidant properties. While much of the research on curcumin has been conducted on animals, a human study involving sixty participants suggested that curcumin supplements may be effective in treating major depressive disorder. In our products, turmeric is used generously, especially in dishes like "Paneer Bhurji" and "Punjabi Kadhi."
- Chole (Chickpeas)
- Rajma (Kidney Beans)
- Dal (Lentils)
These flat, disc-shaped seeds are an excellent source of plant-based protein and come in a variety of colors and flavors. According to the Food and Agriculture Organization of the United Nations, lentils derive more than 25% of their calories from protein. USDA data also highlights lentils as a rich plant source of iron. High in soluble fiber, lentils can help lower LDL ("bad") cholesterol. Additionally, they are considered an environmentally sustainable crop, making them a conscientious choice. We use high-quality lentils in our "Dal Fry," "Moong Dal," and even in one of our desserts—the "Moong Dal Halwa".
- Adrak (Ginger)
Ginger's active compound, gingerol, is well-known for its antioxidant and anti-inflammatory properties. A systematic review has shown that ginger is effective in reducing nausea and soothing upset stomachs. Another review found that ginger can also be useful in alleviating pain, whether used orally, topically, or as aromatherapy. It has been shown to help with menstrual pain, migraines, knee pain, and muscle soreness. In our dishes, ginger is used as a flavor enhancer, especially in "Punjabi Chole" and "Khichda."
- Dalchini (Cinnamon)
- Jeera (Cumin)
Cumin is a versatile spice that has been studied for its potential weight loss benefits. In one study, incorporating cumin into the diet for three months led to significant reductions in body fat, waist circumference, body mass index, and weight in 88 overweight or obese women. According to USDA data, just one teaspoon of ground cumin provides over 6% of the daily recommended iron intake, making it a notable source of this essential mineral. Known for its cooling effect on the body, cumin is a popular spice in many of our dishes, particularly in "Pav Bhaji" and our "Dals," where we use it generously.
- Badaam (Almonds)
Almonds are a powerhouse of nutrients, making them a valuable addition to any diet. Rich in vitamin E, magnesium, and fiber, almonds support heart health by lowering bad cholesterol levels and reducing the risk of heart disease. Their high antioxidant content helps combat oxidative stress, protecting against inflammation and aging. Almonds are also an excellent source of protein and healthy fats, promoting satiety and aiding in weight management by reducing overall calorie intake. Additionally, regular consumption of almonds has been linked to improved blood sugar control, benefiting those with diabetes. We use crushed almonds in our desserts, "Dhoodhi Halwa" and "Gajar Halwa," to add both nutrition and flavour.
